Drink Water

We all know that it's a good idea to drink plenty of liquids every day. But instead of reaching for a diet soda or that fifth cup of coffee with artificial creamer, choose water instead. Pure, unadulterated water is refreshing, and it's an easy and economical way to enjoy your recommended daily intake of liquids.

Over time, you may find that you feel more clear-headed and energetic than you do when you drink other beverages. Drinking water is also a good way to cut out extra calories and unwanted ingredients such as artificial flavorings and sweeteners.